Pure Energy Project

Social Factors Triple Long COVID Risk, Study Reveals

Investigators from Mass General Brigham spearheaded a comprehensive national study revealing that socioeconomic challenges such as financial difficulties, food insecurity, limited access to healthcare, and various other social determinants are strongly associated with elevated risks of developing long COVID. Long COVID is characterized by a broad spectrum of symptoms that either emerge or continue for […]

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Explore our hand-picked selection of articles written to inspire and inform.

Allulose: Rare Sugar Benefits and Safety Guide

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12-3-30 Incline Walk vs Running: New Study Reveals Truth

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Study: Hormone Therapy Offers Limited Benefit with Post-Surgery Radiotherapy for Prostate Cancer

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New Antibody Shields Immune Cells from Hospital Superbug Toxin In Vitro

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Dr. Lisa Fontaine in Science

Daily Alcohol Intake Boosts Mouth Cancer Risk in India

Dr. Lisa Fontaine in Nutrition

Easy One-Pot Turkey Bolognese Pasta Recipe

Dr. Lisa Fontaine in Science

Cash Transfers Show No Link to More Injuries or Deaths

Dr. Lisa Fontaine in Science

Brain Rhythms Behind Frequent Distractions Revealed

Maya Lindgren in Nutrition

High-Protein Sheet Pan Pancakes: 14g Per Serving

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01
Nutrition 3 min read

Cannellini Beans and Greens with Kale Spinach

Beans and Greens represents a straightforward, fiber-rich dish prepared using creamy cannellini beans, fresh kale, tender spinach, aromatic garlic, and zesty lemon, all gently simmered together in a delicate broth. This nourishing recipe delivers a comforting experience while being incredibly simple to put together, taking just around 20 minutes from start to finish on the […]

02
Nutrition 3 min read

Mycotoxins in Oats, Spices, Herbs & Wine Risks

Mycotoxins in Oats, Spices, Herbs, and Wine Numerous agricultural products suffer from fungal contamination in the form of mycotoxins, though certain food categories pose greater risks than others when it comes to these harmful substances. Oat grains stand out as exceptionally beneficial for human wellness. One key mechanism through which they enhance health involves supplying […]

03
Self Care 3 min read

Choosing the Perfect Daily Cream for Your Skin Type

A daily cream might appear to be the simplest element of your skincare regimen, yet it holds the power to significantly influence your overall outcomes in subtle ways. If your skin starts feeling constricted, appears lackluster, develops flakiness beneath makeup, or fluctuates between excessive oiliness and irritation, the issue is rarely resolved by simply adding […]

04
Science 3 min read

Study Reveals SA Kids Risk Permanent Vision Loss

Recent research from Flinders University has uncovered a critical deficiency in South Australia’s vision screening protocols for children, putting numerous young individuals in jeopardy of irreversible vision damage annually. Spearheaded by optometrist and Ph.D. candidate Cassandra Haines from the College of Nursing and Health Sciences at Flinders, the investigation revealed that 17% of third-year schoolchildren […]

05
Mindfulness 3 min read

Chinese Gongs: Transforming Mental Health Through Healing Sound

In the realm of alternative wellness practices, few instruments carry the profound mystique and therapeutic potential of the Chinese gong. These ancient metal discs, with their expansive resonant tones, have captivated cultures for millennia, offering a unique pathway to mental rejuvenation. As modern life bombards us with stressors, the deep, vibrating sounds produced by Chinese […]

1,000mg
Calcium RDA
8-18mg
Iron RDA
150 min
Exercise/Week
250-500mg
Omega-3